Welcome to the Healthy Way Diet Program! Our focus is providing nutritionally sound and medically researched information and advice to help you live healthier, happier lives.
The Healthy Way Diet Blog
Wonder Foods 17 August
Explore the many alternative uses of food products
Food- it’s not just for eating anymore! The Manual for a Healthy Body and Happy Mind provides plenty of information about the health benefits of eating certain foods, but did you know that many foods provide benefits outside of ingesting them as part of your meal? Everything from muscle aches to acne can be relieved using ingredients that you may already have in your kitchen. Next time you find yourself seeking a medicinal cure for wh[...]
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Fermented Foods 4 July
It sounds so bad; can it be that good?
Fermented foods are foods that are made or preserved by bacterial action that helps retain the nutritional value of the food and prevents spoiling. Fermented foods are also revered for a number of health benefits that include aiding our digestive process (and hence, increasing nutrient absorption) and restoring good bacteria to our intestinal tract. Fermented foods have been around since ancient times (think winemaking), and these foods were [...]
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The Healthy Way Diet Blog 20 April
Who are we and what do we want?
Hello friends! We welcome you to the Healthy Way Diet website and blog where our focus is providing nutritionally sound and medically researched information and advice to help you live healthier, happier lives.
We are not advocates of quick-fix solutions or fad gimmicks when it comes to weight loss and maintenance. Instead, we want to provide you with proven tools to help you improve your lifestyle, your health, and your state of mind. Good nutriti[...]
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