The Healthy Way Diet

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Salmon Meal

Salmon Fillets in Chicken Broth


Enjoy the light taste of salmon simmered in chicken broth.


Serves: 2


Ingredients


Lemon juice: from 1 or 2 small lemons

Chicken broth: low sodium: 1/3 cup

Salmon fillet: 4oz each: 2


Method


  • Pour chicken broth and lemon juice into a medium sized skillet.
  • Into this, place raw salmon fillets.
  • Bring to a boil over a medium-low flame.
  • Reduce heat, cover, and simmer for approximately five minutes.
  • Turn salmon, replace lid, and simmer for additional 5 minutes or until salmon flakes with  fork
  • Serve salmon with or without broth.


Additional Recipe Information:

  • Nutritional Information per serving (nutritional values include broth): 236 calories, 71 mg cholesterol, 81 mg sodium, 25.4 g protein, 14 g fat, and 0.2 g carbohydrate

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