Baked Oatmeal with Cinnamon

Oatmeal isn’t just for breakfast. High in cholesterol-reducing fiber, it makes a great meal anytime of the day.

Serves: 8

Ingredients

Rolled Oats: uncooked: 3 cups

Egg whites: 4

Skim Milk: 1 cup

Extra-virgin olive oil: 1 tbsp

Applesauce: unsweetened: ½ cup

Baking powder: 2 teaspoons

Cinnamon: 1 tsp

Honey: 3 tsp

Method

• In a bowl mix eggs, applesauce and oil.
• To this, add cinnamon, baking powder and milk, and stir well.
• Coat a medium sized baking pan with sufficient amount of cooking spray.
• Pour the oatmeal mixture into the coated pan.
• Bake for 30 minutes at 350° Fahrenheit. Do not cover.
• Drizzle honey over the dish before serving

Additional Recipe Information:

• Nutritional Information per serving: 204 calories, 105 mg sodium, 34 g carbohydrate, 8 g protein, 4 g fat, 4 g fiber and 0.5 mg cholesterol