The Healthy Way Diet

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Egg Salad

Egg and Lettuce Salad


A simple, light, and filling egg salad without the heavy mayonnaise.


Serves: 6


Ingredients


Lettuce leaves

Paprika: a dash

Cabbage: shredded: 4 cups

Salt: 1 ½ tsp

Onions: medium: 6: sliced

Vinegar: 2 tbsp

Eggs: hard-boiled: 12: halved

Extra-virgin olive oil: 4 tbsp

Pepper: ¼ tsp

Worcestershire sauce: 1 tsp


Method


  • Arrange lettuce leaves neatly in a bowl.
  • Add layers of egg halves, onion slices and cabbage.
  • In a separate bowl, combine paprika, pepper, salt, Worcestershire sauce and olive oil.
  • Mix all the ingredients well to form a textured liquid.
  • Pour this over the layered eggs and leaves in salad bowl.
  • Serve cold.


Additional Recipe Information:


  • Nutritional information per serving: 729 mg sodium, 263 calories, 13.9 g carbohydrate, 17.9 g total fat, 12.9 g protein, 3.1 g fiber, and 372 mg cholesterol

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