The Healthy Way Diet

Welcome to the Healthy Way Diet Program! Our focus is providing nutritionally sound and medically researched information and advice to help you live healthier, happier lives.


At the Healthy Way Diet we believe in transparency. We advocate healthy weight loss and maintenance and a healthy approach to diet and lifestyle. With this in mind, we want you to feel comfortable with our information and our sources. In the spirit of full-disclosure, we have compiled some of our sources in the extensive list below.



Brain Nutrition

  • The Edge Effect: Eric R. Braverman, M.D.: Achieve Total Health and Longevity with the Balanced Brain Advantage: 2004/ Sterling Publishing co., Inc

  • Neuroscience: Exploring the Brain: Mark F. Bear, Barry W. Connors, Michael A. Paradiso: 1996 / Williams & Wilkins

Body Fat

  • USDA Center for Nutrition Policy and Promotion: Nutrition Insights: Body Mass Index and Health: